10 Healthy Snacks to Keep You Full Between Meals


Are you tired of feeling hungry between meals and reaching for unhealthy snacks? Don’t worry, we’ve got you covered! In this blog post, we will share 10 healthy snack ideas that will keep you full and satisfied throughout the day. From Greek yogurt with berries to roasted chickpeas, these snacks are not only delicious but also packed with nutrients to fuel your body. Say goodbye to midday cravings and hello to healthier snacking options!

Greek Yogurt with berries

Greek yogurt with berries is not only delicious but also a perfect snack option for those who are looking to stay full between meals. Greek yogurt is high in protein, which helps keep you feeling satisfied and prevents overeating throughout the day.

The addition of fresh berries provides natural sweetness and antioxidants that your body needs. Berries are also low in calories, making them an excellent choice for those watching their calorie intake.

When choosing Greek yogurt, it’s important to opt for plain or unsweetened varieties as many flavored options contain added sugars. You can then add your own natural sweetness by mixing in fresh berries like blueberries, raspberries, or strawberries.

Not only does this snack provide a satisfying crunch and creamy texture, but it’s also packed with essential vitamins and minerals that promote overall health. So next time you’re craving something sweet and filling between meals, try reaching for some Greek yogurt topped with fresh berries!

A handful of nuts

Nuts are a great addition to any snack routine. They’re packed with protein, healthy fats, and fiber, making them an ideal option for anyone looking for a filling snack that will keep them satisfied between meals.

When it comes to choosing the right nuts, there are plenty of options out there. Almonds, cashews, pistachios – they all have their own unique flavor and nutritional profile. However, one thing they all have in common is that they make for a quick and easy snack when you’re on the go.

One of the best things about incorporating nuts into your snacking routine is that they can help prevent overeating at mealtime by keeping you feeling full throughout the day. Plus, their high nutrient content makes them an excellent choice for promoting overall health.

If you’re looking to add more variety to your nut intake, consider mixing up different types of nuts in a small bag or container. This way you can get the benefits of different nut varieties while still enjoying a convenient and satisfying snack on-the-go.

So next time hunger strikes between meals or during your mid-day slump at work – grab yourself a handful of nuts!

Celery with peanut butter

Looking for a snack that is crunchy, filling and delicious? Look no further than celery sticks with peanut butter! This classic combination not only tastes great but also provides a healthy balance of protein, fiber and fats to keep you full and satisfied between meals.

Celery is low in calories but high in water content, making it an ideal choice for those trying to lose weight or maintain a healthy diet. It’s also rich in antioxidants and phytonutrients that help reduce inflammation and protect against chronic diseases such as cancer.

Peanut butter, on the other hand, offers a good source of plant-based protein which helps promote muscle growth and repair. It’s also packed with heart-healthy monounsaturated fats that lower cholesterol levels and improve cardiovascular health.

When paired together, celery sticks with peanut butter make for the perfect snack option. To make this nutritious treat even more interesting, try adding some raisins or sliced apples on top of the peanut butter for an extra sweet touch!

A hard-boiled egg

A hard-boiled egg is a nutritious and easy snack to prepare. It is low in calories yet high in protein, making it perfect for those who are trying to lose weight or build muscle.

Hard-boiling an egg couldn’t be easier – just place the eggs in a pot of boiling water for about 10 minutes, then cool them down under cold running water. You can refrigerate them for later use, or enjoy them right away.

One large hard-boiled egg contains around 6 grams of protein and only 78 calories. Protein is essential for building and repairing muscles, as well as keeping you full between meals.

If you find plain hard-boiled eggs too bland, you can add some flavor by sprinkling salt or pepper on top. Alternatively, you can chop up the boiled eggs and mix them with some avocado or hummus for added taste and nutrition.

Hard-boiled eggs are a great option when looking for healthy snacks to keep you full between meals. They’re portable, easy to make ahead of time and packed with nutrients that your body needs to function properly.

A piece of fruit

A piece of fruit is a perfect healthy snack to keep you full between meals. Fruits are not only delicious but also packed with nutrients that our body needs. They are rich in vitamins, fiber, and antioxidants that can boost our immune system and improve digestion.

One great example of a fruit as a snack is an apple. Apples are low in calories but high in fiber which makes them filling and satisfying. You can eat an apple on its own or paired with peanut butter for added protein.

Another option is bananas, they’re easy to take on-the-go and provide a good source of energy due to their natural sugars. Bananas also contain potassium which helps regulate blood pressure levels.

If you’re craving something sweet, opt for berries like strawberries, raspberries or blueberries. These fruits have lower sugar content compared to other fruits like mangoes or pineapples.

Adding some citrus fruits such as oranges or mandarins into your daily routine will give you enough vitamin C for the day! Citrus fruits may help reduce inflammation too!

Incorporating whole foods like fresh fruit into your diet can do wonders for your overall health while keeping you satisfied throughout the day!

Whole grain toast with avocado

Whole grain toast with avocado is a delicious and healthy snack that can keep you full between meals. Whole grain bread provides fiber, which helps to slow down digestion and keep you feeling satisfied for longer periods of time. Avocado is high in heart-healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.

To make this snack, simply toast a slice of whole grain bread and top it with mashed avocado. You can also add some salt, pepper, or other seasonings to enhance the flavor.

One great thing about this snack is that it’s easy to customize based on your preferences. You can add toppings like sliced tomatoes or a fried egg for extra protein. Plus, avocados are incredibly versatile – they taste great on sandwiches, salads, or even as a dip for vegetables.

Not only is whole grain toast with avocado delicious and nutritious, but it’s also quick and easy to prepare. This makes it perfect for busy days when you need something satisfying but don’t have much time to spare.

Incorporating snacks like whole grain toast with avocado into your diet can help you stay fuller between meals without resorting to unhealthy options like candy or chips. So next time you’re looking for a tasty midday pick-me-up, give this snack a try!

Quinoa salad

Quinoa salad is a perfect healthy snack that will keep you full between meals. Not only is quinoa high in protein, but it’s also packed with fiber and essential nutrients. This gluten-free grain has become a popular choice for people looking to add more plant-based foods into their diets.

To make the perfect quinoa salad, start by cooking the quinoa according to package instructions. Once cooked, let it cool before adding your favorite mix-ins such as chopped vegetables like cucumber, tomatoes, and bell peppers. You can also add beans or legumes for an extra boost of protein.

For some added flavor and texture, try mixing in some crumbled feta cheese or sliced almonds. Dress your salad with a simple vinaigrette made from olive oil and balsamic vinegar.

Not only is this snack easy to prepare ahead of time and take on-the-go, but it’s also versatile – you can switch up the ingredients depending on what you have on hand or what flavors you’re in the mood for.

Quinoa salad makes for a deliciously satisfying snack that won’t leave you feeling hungry before your next meal.

Roasted chickpeas

Roasted chickpeas are a delicious and healthy snack that can help you stay full between meals. These little legumes are packed with protein and fiber, which means they’ll keep you feeling satisfied for hours.

To make roasted chickpeas, simply drain and rinse a can of chickpeas, then toss them in olive oil and your favorite seasonings. Roast them in the oven until crispy and golden brown, then enjoy!

Not only are roasted chickpeas tasty, but they’re also incredibly versatile. You can experiment with different flavors by adding spices like cumin or smoked paprika, or even try sweet versions with cinnamon sugar.

One of the best things about roasted chickpeas is that they’re portable and easy to pack for on-the-go snacking. Toss some into a baggie or container to take to work or school for an afternoon pick-me-up.

Roasted chickpeas make for a nutritious and satisfying snack option that won’t leave you feeling hungry again in no time. Give them a try next time you need something crunchy and flavorful between meals!


Edamame is a popular snack that originates from Japanese cuisine. These are immature soybeans, which are harvested before they ripen and become hard. Edamame pods come in different colors, including green or beige.

One of the reasons why edamame makes for an excellent healthy snack option is because it’s rich in protein – one cup contains about 17 grams of protein! Protein helps you feel fuller for longer periods of time and provides your body with essential building blocks for muscle growth.

Edamame also has a good amount of fiber, around 8 grams per cup. Fiber slows down digestion and keeps you feeling satiated between meals. It can also help regulate blood sugar levels and lower cholesterol levels.

Not only is edamame nutritious, but it’s easy to prepare as well! You can steam them or boil them until tender; then sprinkle some sea salt over them before enjoying. They make for a great addition to salads or stir-fries too.

Another benefit of edamame is that it’s low in calories – about 120 calories per cup – making it a perfect guilt-free snacking option!

Edamame ticks all the boxes when looking for a healthy snack that will keep you full between meals: high in protein, fiber-rich, nutrient-dense, easy to prepare and low in calories!


If you’re looking for a healthy and satisfying snack, sushi can be an excellent option. Sushi is often made with nutrient-dense ingredients like fish, vegetables, and seaweed.

One of the great things about sushi is that it’s customizable to your preferences and dietary restrictions. For example, if you don’t eat raw fish or seafood, there are plenty of vegetarian options available.

Sushi also makes for a great portion-controlled snack. It’s easy to grab just a few pieces instead of mindlessly snacking on something less healthy.

When choosing sushi as a snack, however, it’s important to pay attention to the type you’re selecting. Avoid rolls that are deep-fried or loaded with mayonnaise-based sauces.

Instead, opt for simple rolls made with brown rice and packed with veggies like avocado and cucumber. And don’t forget to ask for low-sodium soy sauce on the side!

Sushi can be a delicious and nutritious snack option when chosen wisely.


Snacking can be a healthy habit if done right.

Choosing the right snacks that are high in protein, fiber, and healthy fats can keep you full between meals and prevent overeating.

Greek yogurt with berries, nuts, celery with peanut butter, hard-boiled eggs, fruits, whole grain toast with avocado spread.

You can also consider quinoa salad are just a few examples of delicious and nutritious snacks to include in your diet.

Roasted chickpeas and edamame make great crunchy snack options.

While sushi is a perfect option for those who love savory flavors.

Remember to always opt for natural foods instead of processed ones.

The processed ones often contain unhealthy additives that can negatively impact your health.

By making smart choices when it comes to snacking, you’ll not only feel fuller for longer periods but also contribute towards maintaining a healthier lifestyle overall. So go ahead and indulge yourself in these tasty yet wholesome snacks – your body will thank you!


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